Happiness is a hot commodity right now, with books such as The Happiness Project and Happy for No Reason topping the bestseller lists.  Still with all this talk about happiness, what does it take to be happy?  

Our recipes contain some of the same ingredients, but no one really has the secret sauce for happiness except you. Mine includes living near the ocean, meaningful work, spiritual connection and creative expression.  

We each have a personal recipe, for our best life.  Some of my happiest moments as a child were in the kitchen with my maternal grandmother Mary.  She let me experiment, and praised my efforts, making it safe to make mistakes.  It was all about continuous practice, and unknown to me at the time, diligent practice results in mastery.

Let me help you discover your recipe for life mastery! If your life does not seem to be the fun house you expected, step into your kitchen and let's look at the recipe and the ingredients you are using.